Inner Smile Meditation – Stream for FREE
An effective and enjoyable Taoist-based guided meditation that offers you the opportunity to reduce stress, anxiety and tension in your body by working with the principles of Zero Balancing and the 5-Element Theory of Chinese Medicine.
Narrated by Dr Fritz Smith, the founder of Zero Balancing, you’ll learn to create – and feel – a working energy field or fulcrum in your body by coupling the movement of your breath with the form of an Inner Smile.
Adapted from an original Taoist meditation, first brought to public attention by Mantak Chia, this meditation follows the inherent direction of energy in your body, inviting you to explore your key organs as outlined in 5-Element Theory, in an order as set out by the Sheng Cycle.
This Zero Balancing version of the Inner Smile meditation uses the image of a smile because of the simplicity of its form and the inherent positive feelings that go with it. The smile also echoes the shape of a Half Moon Vector, a key fulcrum in ZB. This meditation is generally considered to be as near as you can get to giving yourself a daily Zero Balancing session!
A typical single meditation cycle, with three breath variations through each of your organs, takes just over 20 minutes. It is recommended that you practice this mediation daily in either a sitting position or lying down: you be the judge of what is most comfortable. If you have time, you might consider repeating this single meditation cycle three times in one sitting as the opportunity to clear at much deeper levels beyond your day-to day known world are very rewarding.
We hope you enjoy exploring your inner world and wish you great health and happiness.